23 November 2020

Today, everyone has a set of anti-stress painting contours. Both kids and mums will be able to work with them. All the experts and research results assure us of the calming effect of such painting. The kids will be simply drawing with pencils, while the adults should know that painting within contours focuses the brain on the fact that this activity is not stressful, and this, in its turn, allows people to let go of their troubles, to re-focus their vigor and thought to fulfilling the creative task. Even a short period of being busy with creativity lowers the level of anxiety. Just as meditation and yoga, painting within contours is a quiet, self-asserting activity. Create, get distracted, and gain strength!  

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